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      <image:title>Index</image:title>
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    <lastmod>2025-04-25</lastmod>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://liveandpray.org/blog/2025/4/4/abba-macarius-the-great-on-the-name-of-jesus</loc>
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    <loc>https://liveandpray.org/blog/2025/2/21/38-sayings-of-abba-anthony-the-great</loc>
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    <lastmod>2025-02-21</lastmod>
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    <loc>https://liveandpray.org/blog/2024/11/19/beyond-sunday</loc>
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    <lastmod>2024-11-19</lastmod>
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    <loc>https://liveandpray.org/blog/2023/9/9/despondency</loc>
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    <lastmod>2024-10-19</lastmod>
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    <loc>https://liveandpray.org/blog/2024/10/11/thoughts-heart-and-the-holy-name</loc>
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    <lastmod>2024-10-11</lastmod>
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    <loc>https://liveandpray.org/blog/2024/9/24/on-prayer</loc>
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    <lastmod>2024-09-24</lastmod>
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    <loc>https://liveandpray.org/blog/2024/8/13/on-love-and-the-love-of-god</loc>
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    <lastmod>2024-08-13</lastmod>
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    <loc>https://liveandpray.org/blog/2024/5/14/easter-morning-lev-gillet</loc>
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    <lastmod>2024-05-14</lastmod>
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  <url>
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    <lastmod>2024-03-16</lastmod>
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  <url>
    <loc>https://liveandpray.org/blog/2023/12/11/eucharistic-living-5-the-other-6-days</loc>
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    <lastmod>2023-12-11</lastmod>
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    <lastmod>2023-11-21</lastmod>
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    <loc>https://liveandpray.org/blog/2023/11/14/eucharistic-living-1-liturgy-to-liturgy</loc>
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    <lastmod>2023-11-14</lastmod>
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    <loc>https://liveandpray.org/blog/2023/11/17/i-am</loc>
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    <lastmod>2023-11-21</lastmod>
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    <loc>https://liveandpray.org/blog/2023/8/25/st-macarius-the-spiritbearer</loc>
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    <lastmod>2023-08-25</lastmod>
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    <loc>https://liveandpray.org/blog/2023/8/1/thoughts-watchfulness-and-prayer</loc>
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    <lastmod>2023-08-01</lastmod>
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    <loc>https://liveandpray.org/blog/2023/7/25/continuous-metanoia</loc>
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    <lastmod>2023-07-25</lastmod>
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    <loc>https://liveandpray.org/blog/2023/7/17/return-to-the-way</loc>
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    <lastmod>2023-07-17</lastmod>
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  <url>
    <loc>https://liveandpray.org/blog/2023/7/11/departure-from-the-way</loc>
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    <lastmod>2023-07-11</lastmod>
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    <loc>https://liveandpray.org/blog/2021/8/21/the-legacy-of-fr-macarius-wahba</loc>
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    <lastmod>2021-08-25</lastmod>
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    <loc>https://liveandpray.org/blog/2021/6/30/st-moses-the-strong</loc>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>Blog - St Moses the Strong - Make it stand out</image:title>
      <image:caption>The body of St Moses the Black, Baramous Monastery, Scetis, Egypt.</image:caption>
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  <url>
    <loc>https://liveandpray.org/blog/2020/8/19/on-the-transfiguration-of-the-lord-by-st-ephraim-the-syrian</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
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      <image:title>Blog - On the Transfiguration of the Lord by St Ephraim the Syrian</image:title>
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      <image:title>Blog - On the Transfiguration of the Lord by St Ephraim the Syrian</image:title>
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  <url>
    <loc>https://liveandpray.org/blog/2020/7/29/in-memory-of-bishop-epiphanius</loc>
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    <lastmod>2020-07-28</lastmod>
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      <image:title>Blog - In Memory of Bishop Epiphanius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c24e0c05cfd799d47b18a44/1595968973105-0GLP99J173N55Y89HZOV/IMG_3309.JPG</image:loc>
      <image:title>Blog - In Memory of Bishop Epiphanius</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c24e0c05cfd799d47b18a44/1595968751136-8XAPSTPJI3LTXCNHZWNG/IMG_5448.JPG</image:loc>
      <image:title>Blog - In Memory of Bishop Epiphanius</image:title>
      <image:caption>Bishop Epiphanius during the Feast of the Apostles - 12th July 2018- 17 days before his departure.</image:caption>
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      <image:title>Blog - In Memory of Bishop Epiphanius</image:title>
      <image:caption>The final resting place of Bishop Epiphanius of blessed memory</image:caption>
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  <url>
    <loc>https://liveandpray.org/blog/2020/7/11/on-the-jesus-prayer-st-sophrony-of-essex</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
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      <image:title>Blog - On the Jesus Prayer- St Sophrony of Essex</image:title>
      <image:caption>St Sophrony of Essex</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c24e0c05cfd799d47b18a44/1594448972065-T4TX19YXOQ8CZLTHKI4J/01.Cells.jpg</image:loc>
      <image:title>Blog - On the Jesus Prayer- St Sophrony of Essex</image:title>
      <image:caption>Cell Building at the Monastery of St John the Baptist, Essex</image:caption>
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      <image:title>Blog - On the Jesus Prayer- St Sophrony of Essex</image:title>
      <image:caption>Main Chapel at the Monastery of St John the Baptist, Essex</image:caption>
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  </url>
  <url>
    <loc>https://liveandpray.org/blog/2020/5/8/when-we-have-nothing-to-lose-henri-nouwen</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-08</lastmod>
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      <image:title>Blog - When We Have Nothing To Lose - Henri Nouwen</image:title>
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    <loc>https://liveandpray.org/blog/2020/3/16/covid-19-and-cancelling-services</loc>
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    <lastmod>2020-03-16</lastmod>
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      <image:title>Blog - COVID-19 and Canceling Services</image:title>
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    <loc>https://liveandpray.org/blog/2020/3/2/great-lent</loc>
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    <lastmod>2020-03-02</lastmod>
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      <image:title>Blog - Great Lent</image:title>
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    <loc>https://liveandpray.org/blog/2020/1/29/a-servants-prayer</loc>
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    <lastmod>2020-01-29</lastmod>
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      <image:title>Blog - A Servant's Prayer</image:title>
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  <url>
    <loc>https://liveandpray.org/blog/2020/1/18/feast-of-epiphany</loc>
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    <lastmod>2020-01-18</lastmod>
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      <image:title>Blog - Feast of Epiphany</image:title>
      <image:caption>18/19th Century Coptic Icon of the Baptism of Christ, Church of St Mercurius, Old Cairo</image:caption>
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  </url>
  <url>
    <loc>https://liveandpray.org/blog/2020/1/7/the-manger</loc>
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    <lastmod>2020-01-07</lastmod>
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      <image:title>Blog - The Manger</image:title>
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    <loc>https://liveandpray.org/blog/2019/12/28/the-secret-to-contentment</loc>
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    <lastmod>2019-12-29</lastmod>
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      <image:caption>St Augustine, Bishop of Hippo</image:caption>
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      <image:title>Blog - The Secret to Contentment</image:title>
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    <loc>https://liveandpray.org/blog/2019/12/20/on-christian-service-fr-matthew-the-poor</loc>
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    <lastmod>2019-12-20</lastmod>
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      <image:title>Blog - On Christian Service- Fr Matthew the Poor</image:title>
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      <image:title>Blog - On Christian Service- Fr Matthew the Poor</image:title>
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    <loc>https://liveandpray.org/blog/2019/11/22/hold-him-in-your-arms-like-mary-his-mother</loc>
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    <lastmod>2019-11-21</lastmod>
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      <image:title>Blog - Hold Him in your arms like Mary His mother</image:title>
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    <loc>https://liveandpray.org/blog/2019/10/31/preparation-for-confession</loc>
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    <lastmod>2019-10-31</lastmod>
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      <image:title>Blog - Preparing for Confession</image:title>
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    <loc>https://liveandpray.org/blog/2019/9/30/never-give-up</loc>
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    <lastmod>2019-10-01</lastmod>
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      <image:title>Blog - Never give up</image:title>
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  <url>
    <loc>https://liveandpray.org/blog/2019/9/23/you-are-adopted-reflections-on-the-parable-of-the-prodigal-son</loc>
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    <lastmod>2019-09-23</lastmod>
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      <image:title>Blog - You are adopted ! - Reflections on the Parable of the Prodigal Son</image:title>
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  <url>
    <loc>https://liveandpray.org/blog/2019/9/16/the-power-of-repentance-fr-matthew-the-poor</loc>
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    <lastmod>2019-09-16</lastmod>
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      <image:title>Blog - The Power of Repentance- Fr Matthew the Poor</image:title>
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      <image:title>Blog - The Power of Repentance- Fr Matthew the Poor</image:title>
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    <loc>https://liveandpray.org/blog/2019/8/29/one-christian-no-christian</loc>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>Blog - One Christian, No Christian</image:title>
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    <loc>https://liveandpray.org/blog/2019/8/29/authority-in-the-church</loc>
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    <lastmod>2019-09-10</lastmod>
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      <image:title>Blog - Authority in the Church?</image:title>
      <image:caption>The Late His Holiness Syriac Orthodox Patriarch Mar Ignatias Zakka washing the feet of a child at the service of the washing of the feet on Great Thursday</image:caption>
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    <loc>https://liveandpray.org/blog/category/Worship</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:caption>Photo taken from the balcony of Simonopetra Monastery, Mount Athos</image:caption>
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      <image:title>Table Groups 2020</image:title>
      <image:caption>The miracle of the 5 loaves and 2 fish has always been seen by church as pointing towards the Eucharist. As our Lord, “took the five loaves and two fish, and looking up to heaven, He blessed and broke them, and gave them to the disciples to set before the multitude” (Luke 9:16) The verbs took, blessed, broke and gave remind us of the institution of the Eucharist at the last supper. In the early church, an image of the 5 loaves and two fish was seen as a secret symbol for the Eucharistic gathering in places such as the catacombs in Rome. We have chosen this image for the logo as it reminds us of the Eucharistic table, which is the centre of the Christian life as it is where we become one with our Lord Jesus Christ, a foretaste of the eternal life.</image:caption>
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      <image:title>Table Groups 2020</image:title>
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      <image:title>Take Up Your Cross- St Innocent of Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pastoral Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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</urlset>

